Don't just take it from us, see what our members have to say.
  • Monica Algozer's success story

    Unlike any other CrossFit box!

    I work from home full time. As a result the majority of my daily adult interaction is limited to conference calls and being sedentary at a desk. So when I initially joined Crossfit Rolesville I was in search of a more community like atmosphere with chall...

    Monica Algozer

  • Luke Miles's success story

    Best decision you will make!

    Like many others, I lost my love of fitness after college and became out of shape. I tried gym after gym and fad after fad looking for that joy again but nothing took. In July 2018, I dropped in at Crossfit Rolesville after some friends finally convinced ...

    Luke Miles

  • Mary Haywood's success story

    Best CrossFit Box Around

    This is the best CrossFit box you will find! I have been a member for a few years now, and joined as a 40+ year old with zero physical activity in my background. The coaches have helped me learn good form from day one, and then add strength to the mix. Th...

    Mary Haywood

Start Today. Feel Better Tomorrow.

We know walking through the door is the hardest part. You take the first step and we’ll take care of the rest.


Scroll down to see our timeline to get you from today to the future healthier, happier you.

  • Week 1: Foundations of Fitness
  • Week 2: Get Into the Groove
  • Week 3: Be Ready to Sweat
  • Week 4: Keep Going!
  • Week 8: A Happier, Healthier You
  • Week 1: Foundations of Fitness Image

    Week 1: Foundations of Fitness

    Week 1: Foundations of Fitness

    Meet our professional coaches and get familiar with the movements you’ll be using in group classes with a one on one intro session. Many of these movements you already know — we’re just going to make you better at them. We’ll teach you how to jump, squat, pull, and press with safe, effective technique so you can get stronger and avoid injury. Don’t worry if you need extra time here. Everyone has their own pace.

  • Week 2: Get Into the Groove Image

    Week 2: Get Into the Groove

    Week 2: Get Into the Groove

    Chat with our staff about your goals and start attending classes that work for your schedule. Don’t be afraid to show up early, ask questions, cheer on your peers, and socialize after the workout! Our community means the world to us and we want you to be a part of it.

  • Week 3: Be Ready to Sweat Image

    Week 3: Be Ready to Sweat

    Week 3: Be Ready to Sweat

    Congrats on making some new friends and taking the next step in your fitness journey! Take in the community and see how it feels to belong to a group of fit-minded people. If you surround yourself with others who have achieved similar goals, you are more likely to succeed.

  • Week 4: Keep Going! Image

    Week 4: Keep Going!

    Week 4: Keep Going!

    You might be feeling a little sore at this point, but that’s a good thing. Your body is adapting to your new level of fitness. Just one month of consistent effort and you’ll start seeing results. We’ll check in with your goals and keep you accountable.

  • Week 8: A Happier, Healthier You Image

    Week 8: A Happier, Healthier You

    Week 8: A Happier, Healthier You

    After two months of steady work, you’ve learned to do things you never thought you could. You are stronger, faster, and more athletic than you were before. Time to celebrate your new lifestyle of reaching milestones, pushing toward your potential, achieving PRs (personal records), and so much more!