Frequently Asked Questions

If you’re just starting out, we recommend attending three days a week for the first few weeks, then gradually increasing to four and eventually five. Once you’re consistently working out five days a week, include two recovery days to maintain a balanced routine.

The first thing you’ll notice is our inclusive and welcoming environment, no matter your background or fitness level. Whether you’re just starting out, recovering from an injury, training for an event, or simply looking to stay active, we’re here to support your goals. Our diverse community includes people from all walks of life—parents, athletes, students, professionals, service members, and more. We celebrate every body, shape, size, and age, offering workouts that are accessible and adaptable for everyone. Yes, everyone.

During your first visit, we’ll ensure you feel comfortable and welcome. A friendly coach will show you around the gym, talk about your fitness goals, guide you through a brief assessment, and explain what to expect. Contact us today to get started!

We understand there are plenty of options for working out—a treadmill at home, a $15/month gym membership, or private 1-on-1 training. The real question is: What are your goals? Are you looking for personalized attention, expert coaching, accountability, or a supportive community that celebrates your achievements? If so, we’d love for you to give us a try!