Mon-Fri
1 Hour
At its essence, CrossFit is “constantly varied functional movements performed at high intensity.” In practice, it’s hands-on, dynamic, and transformative fitness at its finest.
What sets great CrossFit apart is expert coaching, personalized support, and a community that genuinely cares about your success. Our dedicated coaches are here to help you crush your goals and surpass limits you didn’t know you had.
CrossFit isn’t just a workout—it’s a lifestyle. Once you try it, you’ll understand why so many people never go back to a traditional gym!
Ask us about discounts for military, teachers, law enforcement officers, EMTs, firefighters, and families!
Work with knowledgeable coaches committed to helping you achieve your fitness goals.
Join a motivating group of individuals who inspire each other every step of the way.
Experience varied and challenging routines designed to keep your progress on track.
From beginners to seasoned athletes, CrossFit workouts are tailored to meet your abilities.
We have a variety of classes throughout the week. Check below to see what time works best for you!
Monday |
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CrossFit 5:30 AM - 6:30 AM |
CrossFit 7:00 AM - 8:00 AM |
CrossFit 8:30 AM - 9:30 AM |
CrossFit 10:00 AM - 11:00 AM |
Open Gym 1:30 PM - 2:30 PM |
Open Gym 2:30 PM - 3:30 PM |
Open Gym 3:30 PM - 4:30 PM |
CrossFit 4:30 PM - 5:30 PM |
CrossFit 5:30 PM - 6:30 PM |
Tuesday |
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CrossFit 5:30 AM - 6:30 AM |
CrossFit 6:30 AM - 7:30 AM |
CrossFit 9:00 AM - 10:00 AM |
CrossFit 12:00 PM - 1:00 PM |
Open Gym 1:30 PM - 2:30 PM |
Open Gym 2:30 PM - 3:30 PM |
Open Gym 3:30 PM - 4:30 PM |
CrossFit 4:30 PM - 5:30 PM |
CrossFit 5:30 PM - 6:30 PM |
NCMVMT Little Movers 5:30 PM - 6:15 PM |
Wednesday |
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CrossFit 5:30 AM - 6:30 AM |
CrossFit 6:30 AM - 7:30 AM |
CrossFit 8:00 AM - 9:00 AM |
CrossFit 9:00 AM - 10:00 AM |
Open Gym 1:30 PM - 2:30 PM |
Open Gym 2:30 PM - 3:30 PM |
Open Gym 3:30 PM - 4:30 PM |
CrossFit 4:30 PM - 5:30 PM |
CrossFit 5:30 PM - 6:30 PM |
Thursday |
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CrossFit 5:30 AM - 6:30 AM |
CrossFit 6:30 AM - 7:30 AM |
CrossFit 9:00 AM - 10:00 AM |
CrossFit 12:00 PM - 1:00 PM |
Open Gym 1:30 PM - 2:30 PM |
Open Gym 2:30 PM - 3:30 PM |
Open Gym 3:30 PM - 4:30 PM |
CrossFit 4:30 PM - 5:30 PM |
CrossFit 5:30 PM - 6:30 PM |
NCMVMT Little Movers 5:30 PM - 6:15 PM |
Friday |
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CrossFit 5:30 AM - 6:30 AM |
CrossFit 6:30 AM - 7:30 AM |
CrossFit 8:00 AM - 9:00 AM |
CrossFit 9:00 AM - 10:00 AM |
Open Gym 1:30 PM - 2:30 PM |
Open Gym 2:30 PM - 3:30 PM |
Open Gym 3:30 PM - 4:30 PM |
CrossFit 4:30 PM - 5:30 PM |
CrossFit 5:30 PM - 6:30 PM |
Saturday |
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CrossFit 7:30 AM - 8:30 AM |
CrossFit 9:30 AM - 10:30 AM |
Sunday |
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105 East Young Street, Rolesville, North Carolina 27571, United States