CrossFit

Push Your Limits with CrossFit’s Dynamic Workouts
Schedule

Mon-Fri

Duration

1 Hour

Program Description

At its essence, CrossFit is “constantly varied functional movements performed at high intensity.” In practice, it’s hands-on, dynamic, and transformative fitness at its finest.


What sets great CrossFit apart is expert coaching, personalized support, and a community that genuinely cares about your success. Our dedicated coaches are here to help you crush your goals and surpass limits you didn’t know you had.


CrossFit isn’t just a workout—it’s a lifestyle. Once you try it, you’ll understand why so many people never go back to a traditional gym!


Ask us about discounts for military, teachers, law enforcement officers, EMTs, firefighters, and families!

Expert Coaching:

Work with knowledgeable coaches committed to helping you achieve your fitness goals.

Supportive Community:

Join a motivating group of individuals who inspire each other every step of the way.

Dynamic Workouts:

Experience varied and challenging routines designed to keep your progress on track.

Scalable for All Levels:

From beginners to seasoned athletes, CrossFit workouts are tailored to meet your abilities.

CrossFit Memberships

2x/Week

$130/Month

This membership gives you access to 2 classes a week.

Buy Plan

3x/Week

$160/Month

This membership gives you access to 3 classes a week.

Buy Plan

Unlimited

$190/Month

This membership gives you unlimited access to our classes.

Buy Plan

Class Schedule

We have a variety of classes throughout the week. Check below to see what time works best for you!

Monday

CrossFit

5:30 AM - 6:30 AM

CrossFit

7:00 AM - 8:00 AM

CrossFit

8:30 AM - 9:30 AM

CrossFit

10:00 AM - 11:00 AM

Open Gym

1:30 PM - 2:30 PM

Open Gym

2:30 PM - 3:30 PM

Open Gym

3:30 PM - 4:30 PM

CrossFit

4:30 PM - 5:30 PM

CrossFit

5:30 PM - 6:30 PM

Tuesday

CrossFit

5:30 AM - 6:30 AM

CrossFit

6:30 AM - 7:30 AM

CrossFit

9:00 AM - 10:00 AM

CrossFit

12:00 PM - 1:00 PM

Open Gym

1:30 PM - 2:30 PM

Open Gym

2:30 PM - 3:30 PM

Open Gym

3:30 PM - 4:30 PM

CrossFit

4:30 PM - 5:30 PM

CrossFit

5:30 PM - 6:30 PM

NCMVMT Little Movers

5:30 PM - 6:15 PM

Wednesday

CrossFit

5:30 AM - 6:30 AM

CrossFit

6:30 AM - 7:30 AM

CrossFit

8:00 AM - 9:00 AM

CrossFit

9:00 AM - 10:00 AM

Open Gym

1:30 PM - 2:30 PM

Open Gym

2:30 PM - 3:30 PM

Open Gym

3:30 PM - 4:30 PM

CrossFit

4:30 PM - 5:30 PM

CrossFit

5:30 PM - 6:30 PM

Thursday

CrossFit

5:30 AM - 6:30 AM

CrossFit

6:30 AM - 7:30 AM

CrossFit

9:00 AM - 10:00 AM

CrossFit

12:00 PM - 1:00 PM

Open Gym

1:30 PM - 2:30 PM

Open Gym

2:30 PM - 3:30 PM

Open Gym

3:30 PM - 4:30 PM

CrossFit

4:30 PM - 5:30 PM

CrossFit

5:30 PM - 6:30 PM

NCMVMT Little Movers

5:30 PM - 6:15 PM

Friday

CrossFit

5:30 AM - 6:30 AM

CrossFit

6:30 AM - 7:30 AM

CrossFit

8:00 AM - 9:00 AM

CrossFit

9:00 AM - 10:00 AM

Open Gym

1:30 PM - 2:30 PM

Open Gym

2:30 PM - 3:30 PM

Open Gym

3:30 PM - 4:30 PM

CrossFit

4:30 PM - 5:30 PM

CrossFit

5:30 PM - 6:30 PM

Saturday

CrossFit

7:30 AM - 8:30 AM

CrossFit

9:30 AM - 10:30 AM

Sunday

Ready to Experience the Best CrossFit Gym?

Located in Rolesville, NC

We’d love to hear from you! Fill out the form and we'll get right back to you.

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