Athlete SpotLight

For the month of March we’d like to congratulate Jeff Ragone on being the spotlight athlete! Jeff has been a member at CFR for several years now. Jeff always comes to class with a positive attitude, always friendly to new athletes, and always takes cues from the coaches. He knows when to push a littler harder ... The post SPOTLIGHT ATHLETE: Jeff Ragone appeared first on NCMVMT.

Jenny Goguen has been a long standing member of the CFR community and we’d love to recognize her this month as the spotlight athlete! Jenny is one of the most kind-hearted (and colorful!) people we have ever met and we absolutely love her friendly, fun vibes she brings to class. Jenny always comes in with ... The post SPOTLIGHT ATHLETE: Jenny Goguen appeared first on NCMVMT.

This month we’d like to spotlight Caroline Miles! Caroline has been a member of CrossFit Rolesville for over 2 years now and we absolutely adore her. She always comes to class with a smile on her face and makes everyone feel welcome. She is extremely speedy! Any endurance workout she crushes. Caroline also takes coaches ... The post SEPTEMBER SPOTLIGHT: Caroline Miles appeared first on NCMVMT.